It's okay to focus on taking care of yourself

Self care is an important part of all our lives, don't hesitate to take some me time.

Your Weekly Race Lineup - 10/27

Peleton Making Major Moves For Their Customers

90-year old sets a record and one of the fastest 4x100 you'll ever see.

How To Manage Negative Thoughts

Everyone has them, we need to learn how to manage them so they don't overwhelm us.

How To Become A Morning Person and Runner

Tips for starting your day off right, or on the right foot!

Monday Motivation To Get The Week Started

Let's start this week off on a positive note!

Your Weekly Race Line Up - 10/20

Would You Sacrifice A PR?

The woman's VinFast Ironman World Championship and we all start somewhere!

Strength Training Tips to Boost Your Running Performance

Get Yourself Prepared For Race Day

Embracing Life's Moments: The Transformative Power of Detachment

Race Lineup 10/13