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Justin GelzhiserRundown Athlete

"Thank you for featuring a sports dietitian and evidence based nutrition information!"

Nora JensenRundown Athlete

"I'm working on this kind of stuff right now, so this was super timely and great to have more ideas for exercises! Loved that distance story. So funny! Thanks!"

Lauren HomelRundown Athlete

"You have become one of my favorite quick read sites...not just because of running inspiration...but a lot of what you say applies to just about everything..it applies to managing stress, to being mindful about money & relationships and politics and diets and so much more!! I stumbled on to your site.. And now I REALLY like it… lot of simple but poignant wisdom… way to go!!!"

Jeff MikaRundown Reader

"I look forward to reading The Rundown everyday. Thank you for offering such a great newsletter."

Michelle Maloney

"Good mix of motivation and practical advice."

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"I truly love your newsletter, I read it almost daily. It's been inspiring and have found good nutrition content."

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"This is a great newsletter!"

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"Thank you for all the knowledge that you provide with these emails. I am not a runner to say although I've done the Love Run twice and the Rocky Run once and I'm training for the one this year. I love the feeling of running and accomplishing the goals set to continue running. I am also registered to run the Love Run next year 🥰 "

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