A Newsletter by RUN THE DAY
Learnings from the late 99 year old Billionaire who avoided excercise
4 hours ago
3 days ago
4 days ago
A recent study shows that food is becoming a source of anxiety
5 days ago
Get a Jump Start on Resolutions for the New Year
6 days ago
Motivation to help you through the Monday
7 days ago
10 days ago
A marathon runner that hitched a ride and a new stretching routine
11 days ago
Learn the Storied History of the Turkey Trot
12 days ago
Tips to help you recover from a marathon
13 days ago
A reminder about leadership and more to kick off your Thanksgiving week
14 days ago
17 days ago
Eating when you're not hungry, trusting yourself and reducing inflammation with exercise
18 days ago
Learn about this weekend's Philadelphia Marathon
19 days ago
Learn how nutrition can help you to fuel your running journey
20 days ago
Taking a New Road and Opening Your Eyes to What Else Exists
21 days ago
24 days ago
25 days ago
a month ago
Taking the exquisite risk allows us to experience life more fully as it is
Outrun security to get free gear, cheating in the Chicago marathon and how running can help you deal with trauma.
Elevate your runs with these mental techniques
The seasons are changing, make sure to follow these tips to keep safe!