You're an athlete. Get moving!

A Newsletter by RUN THE DAY

Motivation from Charlie Munger

Learnings from the late 99 year old Billionaire who avoided excercise

4 hours ago

Races to Run in Early 2024

3 days ago

Running News for November 30th 2023

4 days ago

Food Shaming: Can we please stop it?

A recent study shows that food is becoming a source of anxiety

5 days ago

2024 New Year Resolutions for Runners

Get a Jump Start on Resolutions for the New Year

6 days ago

Making Your Own Decisions

Motivation to help you through the Monday

7 days ago

Top 2023 Black Friday Deals for Runners

10 days ago

The Health Benefits Of Running

A marathon runner that hitched a ride and a new stretching routine

11 days ago

The History of the Turkey Trot

Learn the Storied History of the Turkey Trot

12 days ago

Recovering from Marathons

Tips to help you recover from a marathon

13 days ago

Remembering Why You Started

A reminder about leadership and more to kick off your Thanksgiving week

14 days ago

Upcoming Races: The November 17th 2023 Edition

17 days ago

Running News Updates for November 16th 2023

Eating when you're not hungry, trusting yourself and reducing inflammation with exercise

18 days ago

Your Guide to This Weekend's 2023 Philadelphia Marathon

Learn about this weekend's Philadelphia Marathon

19 days ago

Fueling Your Running Journey: Nutrition Tips for Peak Performance

Learn how nutrition can help you to fuel your running journey

20 days ago

Trying New Things

Taking a New Road and Opening Your Eyes to What Else Exists

21 days ago

Can't Miss Races in Early 2024

24 days ago

Funny Signs from the NY Marathon and How 22 Minute Runs Can Help You Live Longer

25 days ago

The Importance Of Stretching & Understanding Your Body

a month ago

Tips For Improving Your Vo2 Max

a month ago

Taking The Exquisite Risk

Taking the exquisite risk allows us to experience life more fully as it is

a month ago

Your Friday Race Lineup

a month ago

A Running Store That Encourages Shoplifting

Outrun security to get free gear, cheating in the Chicago marathon and how running can help you deal with trauma.

a month ago

Boost Your Running Performance With Effective Mental Training Techniques

Elevate your runs with these mental techniques

a month ago

Tips for making your run safe during the darker months.

The seasons are changing, make sure to follow these tips to keep safe!

a month ago