Would You Sacrifice A PR?

Runner Sacrifices PR To Save A Kitten

Sarah Bohan, a marathon runner, sacrificed her personal best during the Chicago Marathon to save a stray kitten she spotted near the finish line. Running for Team PAWS Chicago, an animal welfare organization, Bohan's devotion to helping animals led her to pause her race. She and another runner, Gia Nigro, found a cat-loving spectator to care for the kitten before completing the marathon in 3:31:35. 🏃‍♀️🐱

Find out more about this pawsitively inspiring marathon moment from Abbey Carney on Runner’s World by clicking the button below!

Iron Women Defying the Odds: The Women’s VinFast IRONMAN World Championship

Hold onto your helmets, ladies! The Women’s VinFast IRONMAN World Championship in Kailua-Kona, Hawaii, is rewriting the triathlon history books with over 2,000 fierce female athletes ready to conquer. From defying epilepsy to battling Parkinson's, these iron women are proving Anything is Possible®. 🏊‍♀️🚴‍♀️🏃‍♀️

For more info on the event and some of the athletes taking part click the link below!

October 18 Rundown: News, Insights, and Running Community Updates

Welcome to the October 18 Rundown! This week’s edition covers essential updates, upcoming races, and tips to keep you motivated as the season progresses. Whether you're an experienced runner, training for a race, or just starting out, the Rundown provides everything you need to stay informed and inspired.

What’s Included in This Week’s Rundown:

• Recent Race Recaps: Highlights from recent events, showcasing runners' achievements, notable performances, and memorable moments from the past week. These stories celebrate the dedication and achievements of runners, giving a boost of inspiration to the community.

• Upcoming Races: Discover upcoming races for various levels, from 5Ks to marathons. Mark your calendar for local events and unique seasonal races, like Halloween-themed runs, that make fall a particularly exciting time for running enthusiasts.

• Training Tips: With the cooler weather upon us, now’s the time to adjust your routine. This edition includes tips for safe training in lower temperatures, staying injury-free, and building endurance. Whether you're running for fun or training for a personal best, these insights are designed to support runners at every stage.

• Community Spotlights: Read inspiring stories of featured runners and their journeys, providing a glimpse into the diverse goals, achievements, and personal challenges of the community. These spotlights highlight the shared passion for running and the resilience that drives athletes forward.

Looking Ahead:

Fall is an ideal season to embrace new goals, set fresh intentions, and connect with the running community. Stay tuned for upcoming seasonal events, more tips on improving performance, and motivational stories from runners around the world.

The October 18 Rundown offers motivation, advice, and a sense of community that keeps the spirit of running alive. Keep pushing forward, enjoy the journey, and connect with like-minded athletes along the way!

Your Daily Dose Of Usain⚡️

Words To Run By 🏃‍♀️

Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.

Wayne Dyer