It's okay to focus on taking care of yourself

Self care is an important part of all our lives, don't hesitate to take some me time.

It’s OKAY to focus on taking care of yourself today

Wake up with enough time to enjoy a shower in the morning… or save enough time to enjoy one at the end of the day.

Enjoy lunch elsewhere besides your desk and/or while you work.

While you are working or at home doing chores/relaxing, put on the music that makes you feel like YOURSELF.

Schedule an experience (reservation, entertainment, etc.) for this weekend, and give yourself something to look forward to.

Smile. Let the world know you’ve got this because you are you, and you are feeling yourself.

❝

I breathe in strength and I breathe out weakness

Amy Hastings Craig

Self