Race Lineup for September 20, 2024

Weekly Recap

ICYMI, here is a recap of this week’s newsletters.

• Motivation Monday: Endurance

• Run Tips Tuesday: Intervals

• Letty’s Wednesday: Boston Marathon’s New Qualifying Standards

• Run News Thursday: 5 Ways to fall asleep

• Build Your Community: Active participation

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Philly Community Races

• Crown of Beauty 5K on September 21 in Media, PA: REGISTER 

  Uplift impoverished communities.

• Step Beyond Celiac 5K on September 21 in Blue Bell, PA: REGISTER

  Proceeds support work to cure celiac disease. 

• Dragon 5K on September 28 in Swedesboro, NJ: REGISTER

  Join the Swedesboro community and honor Nathaniel Boerlin.

• C. W. Henry School 5K on September 28 in Philadelphia, PA: REGISTER

  A friendly community race.

• West Conshy Founder’s Day 5k on October 5 in Conshohocken, PA: REGISTER

  Enjoy a scenic race in beautiful West Conshohocken

• CoreFitness Great Eastern State Breakout Race on October 5 in Philadelphia, PA: REGISTER

  A one-of-a-kind, USATF certified 5K flat road race.

• Pumpkin Dash on October 5 in Newark, DE: REGISTER

  Join the Bear-Glasgow YMCA for its 1st Annual Pumpkin Dash 5K.

• Hatfield Township Roctoberfest on October 5 in Hatfield, PA: REGISTER

  Sleep in, run a fun 5K, and then spend your afternoon at Hatfield's Rocktoberfest Party.

  Explore the scenic Glenroy Preserve trails, presented by Philadelphia Runner.

• Spina Bifida Delaware Valley 5k on October 12 in Philadelphia, PA: REGISTER

  Support the Spina Bifida Association of the Delaware Valley.

• NBTS Race for Hope on October 13 in Pennsauken Township, NJ: REGISTER

  Raise awareness and funds to support the needs of patients with a brain tumor and their families.

• DELCO Run for Heroes on October 13 in Springfield, PA: REGISTER

  Fun and competitive, with cash prizes for top racers.

• Race to Zero on October 13 in Horsham, PA: REGISTER

  Let's end Polio with this family-friendly event.

• Race to Reimagine Cancer Center on October 20 in Willow Grove, PA: REGISTER

  No one should ever face a cancer diagnosis alone.

• Citizen Advocacy the Phoenixville Run on October 26 in Phoenixville, PA: REGISTER

  The 38th Annual Phoenixville Run with lots of prizes.

• Bark in the Park on October 26 in Media, PA: REGISTER

  A dog friendly 5k.

• Skeleton Skurry on October 26 in Hatboro, PA: REGISTER

  The Philly area’s premier Halloween race.

• Br5khaven Fun Run on October 27 in Brookhaven, PA: REGISTER

  A family-oriented run supporting the Broohaven Fire Department

Featured Race: Space Coast Marathon

📆 December 1, 2024

📍Cocoa, FL

Why Run?

The race is held within the shadow of the Kennedy Space Center, the entire event revolves around a space theme sure to delight and energize our participants.

Weeks Left To Train: 10 Weeks

Detroit Community Races

• 5k Beer Run on on September 21st in Detroit, MI: REGISTER

  Join the 5k Fun Run event at Eastern Market. Run, walk or jog a 5k course, then celebrate at the finish line!

• Safe water challenge on October 12 in Detroit, MI: REGISTER

   Raise funds for wells in Somalia.

• Frightful 5k on October 27th in Troy, MI: REGISTER

  8th Annual race presented by the City of Troy!

Washington DC Community Races

• In Their Shoes 5K on September 28th in Washington DC: REGISTER

  Run/walk to benefit Iraqi orphans and vulnerable children.

• Georgetown Half Marathon on October 5th in Washington DC: REGISTER

  Charity race supporting girls' education in Kenya and Nepal.

• Three Fox 5k on October 5th in Delaplane, VA: REGISTER

  A challenging course that finishes right next to the outdoor wine tasting bar!

Bay Area Community Races

• Palo Alto Moonlight Run & Walk on September 20th in Palo Alto, CA: REGISTER

  Benefits local non-profits dedicated to helping kids and families in the Peninsula.

• 16th Annual Mermaid Run on September 22nd in San Francisco, CA: REGISTER

  Registration includes a race shirt, finisher medal & necklace.

• Lafayette Elementary Donut Dash 2024 on September 29 in San Francisco, CA: REGISTER

  A mostly flat and fast course in beautiful Golden Gate Park.

• Half Moon Bay Pumpkin Run on October 20 in Half Moon Bay, CA: REGISTER 

  A 4 decade tradition that treats participants to a beautiful Coastal Trail overlooking the Pacific Ocean.

Tips for new runners

@trackclubbabe

🚨IF I WAS A NEW RUNNER, THIS IS WHAT I WOULD DO!🚨 🚨Start with focusing on the 5k first 🚨Make sure to take rest days (every other day is gr... See more

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