Race Lineup for October 4, 2024

Weekly Recap

ICYMI, here is a recap of this week’s newsletters.

• Motivation Monday: Doing our best

• Run Tips Tuesday: Tips for running form 

• Letty’s Wednesday: A guide to running shoes 

• Run News Thursday: Wellbeing burnout

• Build Your Community: Mobile first 

Philly Community Races

• West Conshy Founder’s Day 5k on October 5 in Conshohocken, PA: REGISTER

  Enjoy a scenic race in beautiful West Conshohocken.

• CoreFitness Great Eastern State Breakout Race on October 5 in Philadelphia, PA: REGISTER

  A one-of-a-kind, USATF certified 5K flat road race.

• Pumpkin Dash on October 5 in Newark, DE: REGISTER

  Join the Bear-Glasgow YMCA for its 1st Annual Pumpkin Dash 5K.

  Sleep in, run a fun 5K, and then spend your afternoon at Hatfield's Rocktoberfest Party.

• Mantua VFW 5K on October 6 in Mantua, NJ: REGISTER

  5K run, and 1 mile walk will start and finish at Mantua.

• Kettle Cooker 5 and Dime on October 6 in Nottingham, PA: REGISTER

  Explore the scenic Glenroy Preserve trails, presented by Philadelphia Runner.

• Spina Bifida Delaware Valley 5k on October 12 in Philadelphia, PA: REGISTER

  Support the Spina Bifida Association of the Delaware Valley.

• NBTS Race for Hope on October 13 in Pennsauken Township, NJ: REGISTER

  Raise awareness and funds to support the needs of patients with a brain tumor and their families.

• DELCO Run for Heroes on October 13 in Springfield, PA: REGISTER

  Fun and competitive, with cash prizes for top racers.

• Race to Zero on October 13 in Horsham, PA: REGISTER

  Let's end Polio with this family-friendly event.

• Race to Reimagine Cancer Center on October 20 in Willow Grove, PA: REGISTER

  No one should ever face a cancer diagnosis alone.

• Citizen Advocacy the Phoenixville Run on October 26 in Phoenixville, PA: REGISTER

  The 38th Annual Phoenixville Run with lots of prizes.

• Bark in the Park on October 26 in Media, PA: REGISTER

  A dog friendly 5k.

• Skeleton Skurry on October 26 in Hatboro, PA: REGISTER

  The Philly area’s premier Halloween race.

• Br5khaven Fun Run on October 27 in Brookhaven, PA: REGISTER

  A family-oriented run supporting the Brookhaven Fire Department

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Destination Marathon: Cayman Islands Marathon

📆 December 1, 2024

📍Cayman Islands

Why Run?

Run on a safe, beautiful Caribbean Island, surrounded by tropical flora and fauna, charming homes flawlessly landscaped and magnificent views of the sea.

Weeks Left To Train: 8 Weeks

Detroit Community Races

• Safe water challenge on October 12 in Detroit, MI: REGISTER

   Raise funds for wells in Somalia.

• Frightful 5k on October 27th in Troy, MI: REGISTER

  8th Annual race presented by the City of Troy!

• Jingle Bell Run on December 8 in Pontiac, MI: REGISTER

  Celebrate the 40th year of Jingle Bell Run that supports the Arthritis Foundation

Washington DC Community Races

• Georgetown Half Marathon on October 5th in Washington DC: REGISTER

  Charity race supporting girls' education in Kenya and Nepal.

• Three Fox 5k on October 5th in Delaplane, VA: REGISTER

  A challenging course that finishes right next to the outdoor wine tasting bar!

• Run For A Better Life 5K on October 20th in Washington DC: REGISTER

  A fast, flat, out-and-back course in Anacostia Park.

Bay Area Community Races

• City Beers Runs on October 13 in San Francisco, CA: REGISTER 

  Enjoy running for the pure endorphins.

• Half Moon Bay Pumpkin Run on October 20 in Half Moon Bay, CA: REGISTER 

  A 4 decade tradition that treats participants to a beautiful Coastal Trail overlooking the Pacific Ocean.

• Golden Gate Half Marathon on November 3 in San Francisco, CA: REGISTER

  Celebrate the 22nd edition of the Golden Gate Half Marathon & 5K!

Run faster by leaning your body forward

@_charihawkins

Run faster! Try this tip on your next run, youll feel a difference immediately!

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