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5 Tips for Running Through the Holidays
Letty Lundquist
December 3rd, 2024
In partnership with
5 Tips for Running Through the Holidays: Staying Active This Christmas Season
Today’s newsletter is written by Letty, host of the Marathon Running Podcast and YouTube Channel:
The holiday season is a magical time filled with family gatherings, festive meals, and all the joy Christmas brings. But between holiday parties, travel plans, and endless to-do lists, it’s easy for running to take a back seat. The good news? With a little planning and creativity, you can stay active and keep up with your running routine while fully embracing the holiday spirit. Here are 5 tips to help you stay motivated and on track this Christmas season:
1. Make It a Family Affair
Turn your runs into a fun holiday tradition by involving your loved ones. Plan a family jog around the neighborhood to admire the Christmas lights, or participate in a local holiday-themed race, like a "Santa Dash" or "Jingle Bell 5K." Running together not only keeps you moving but also creates lasting memories. Don’t worry about pace—focus on enjoying the festive atmosphere with those you love.
2. Incorporate Festive Motivation
The holiday season is full of magic, so why not bring that to your runs? Create a Christmas-themed playlist with your favorite holiday tunes to keep your spirits high. Dress in festive gear like Santa hats, red-and-green running tights, or reindeer antlers for extra cheer. You’ll spread holiday joy to those you pass and make your runs feel more like a celebration than a workout.
3. Plan Ahead for Holiday Indulgences
With all the delicious treats and big meals, maintaining balance during the holidays is key. Use your runs as a way to offset indulgences and keep your energy levels up. Schedule a short morning run before family activities or a post-dinner jog to feel refreshed. Even 20–30 minutes of movement can make a big difference and help you feel your best throughout the season.
4. Be Flexible with Your Routine
The holidays often come with packed schedules, so flexibility is your best friend. If you can’t fit in your usual long run, opt for a shorter one or break it into two sessions. If you’re traveling, explore new routes in your destination—it’s a great way to sightsee and stick to your routine. Remember, consistency matters more than perfection. Every bit of effort counts, even if your schedule isn’t ideal.
5. Combine Running with Giving Back
The spirit of Christmas is all about giving, so why not use your running to support a good cause? Many holiday races partner with charities, giving you the chance to combine fitness with philanthropy. Alternatively, organize your own run where participants bring donations for local food banks or toy drives. Running for a purpose adds extra meaning to your miles and embodies the true spirit of the season.
Keep Running Merry and Bright
Running during the holiday season doesn’t have to feel like a chore—it can be a joyful and festive part of your celebrations. By embracing flexibility, involving loved ones, and infusing your runs with holiday cheer, you can maintain your fitness while fully enjoying the magic of Christmas.
How do you stay active during the holidays? Reply to this email and share your tips or favorite holiday running traditions! Let’s keep our miles merry and bright this season. 🎄🏃♀️✨
Your Daily Dose Of Usain⚡️
Usain gritting
Words To Run By 🏃♀️🏃🏽♂️
Life is about timing and overcoming difficult things.
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