Tips for Running Shoe Care

Author

Letty Lundquist
October 22nd, 2024

In partnership with

Tips for Running Shoe Care

Today’s newsletter is written by Letty aka LettyRunz, host of the Marathon Running Podcast and YouTube Channel:

I'll admit it, I'm a bit of a rebel when it comes to shoe care. I've been known to skip the socks and even toss my running shoes in the washing machine for a deep clean. While these methods might raise some eyebrows among the experts, I've managed to keep my shoes in decent shape over the years.

But let's be honest, there are better ways to care for your running shoes. Here are four tips to help you get the most out of your footwear:

Rotate Your Shoes

Clean Regularly

  • Remove dirt and debris: After each run, use a soft-bristled brush or damp cloth to remove dirt, mud, or debris from the exterior of your shoes.

  • Wash the insoles: Remove and wash the insoles regularly to eliminate odor-causing bacteria. While I might toss my entire shoe in the washer, it's generally recommended to stick to washing the insoles.

Store Properly

  • Avoid direct sunlight: Store your shoes in a cool, dry place away from direct sunlight, which can degrade the materials.

  • Stuff with newspaper: To maintain the shape of your shoes, stuff them with newspaper or shoe trees when storing them.

Check for Wear and Tear

  • Inspect the soles: Regularly check the soles for excessive wear, uneven wear patterns, or signs of separation.

  • Replace worn-out shoes: If your shoes show significant wear, it's time to invest in a new pair to prevent injuries.

By following these tips, you can significantly extend the lifespan of your running shoes and ensure they continue to provide you with reliable performance. So, while I might be a bit unconventional in my shoe care habits, I encourage you to take a more traditional approach to keep your kicks in top condition.

Your Daily Dose Of Usain⚡️

Usain hoisting a doll

Words To Run By 🏃‍♀️🏃🏽‍♂️

Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. The slogan ‘Press On’ has solved and always will solve the problems of the human race.

Calvin Coolidge

*SPONSORED*

Menopause Made Easy with Winona

You don’t have to face your menopause symptoms alone. Winona provides personalized, doctor-prescribed, bioidentical hormone replacement therapy delivered right to your door. Their treatments are designed to alleviate symptoms like hot flashes, mood swings, and weight gain, so you can feel your best throughout this transition.

With their secure online platform, you can skip pharmacy lines and enjoy free, discreet delivery. Their board-certified physicians create customized treatment plans tailored to your needs, providing the support and relief when you need it most through easy online consultations and 24/7 messaging.

Plus, all treatments are plant-derived and bioidentical, meaning they're scientifically designed to be identical to your body's hormones, ensuring natural and effective care. Join thousands of women who have found relief with Winona’s personalized care.

*SPONSORED*

Be part of the 2024 RunDot Project.

This is an annual research initiative that helps runners reach their true performance potential. Qualified participants also get 2 free months of run training. Are you a good fit?

Community Feedback

Thanks you for the feedback on yesterday’s newsletter about fear.

Rundown feedback from October 21