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Tips for fall running
Tips for fall running
The fall has plenty of marathons and generally provides us with great running weather. In today’s newsletter, we share 3 quick tips to help you transition into the fall run season.
3 tips to transition into fall running
1. Hydrate: It is important to remain just as on top of your hydration levels during the colder months as in the summertime. To get a jumpstart before your workout, drink 6 to 16 ounces of water several hours before running. If you are running for an hour or more, consider bringing a handheld bottle or hydration pack to prevent dehydration and ensure you have access to liquids during your workout.
2. Adjust your stretching routine: As the seasons change, so should your pre-run warmup. During the summertime, it’s common to start with dynamic stretches and move directly into your run. Muscles tighten more quickly in colder temperatures, which makes you more prone to injury. Add walking or a slow jog to your routine to warm up your muscles. For dynamic stretching, try exercises like lunges, leg swings, opposite heel-arm kicks, high kicks, and arm circles.
3. Don’t overdress: Overdressing in the fall is often more of a problem for runners than underdressing during the fall months. The best measure is to ensure you feel a slight chill at the start of your run. If you do, you are dressed in the perfect amount. Remember the golden rule to running in the fall is to dress for weather that is 10 degrees warmer than it actually is. Avoid cotton, which collects sweat and allows cold wind to pass through the fibers. Moisture-wicking materials like polyester allow for faster drying while helping retain some of your body heat.
Your Daily Dose Of Usain⚡️
Usain in a pool
Words To Run By 🏃♀️🏃🏽♂️
For every finish-line tape a runner breaks — complete with the cheers of the crowd and the clicking of hundreds of cameras — there are the hours of hard and often lonely work that rarely gets talked about.
