Tokyo Marathon Guide, 7 Things to Get Faster, London Marathon, Shoes & more

Welcome to your weekly endurance briefing, courtesy of the Marathon Journal. Each Monday, we deliver essential updates and expert insights to keep you informed on the latest in running and competitive sports.

1. SHOE OF THE WEEK: HOKA GAVIOTA 6

The Hoka Gaviota 6 redefines the stability category by blending maximalist cushioning with an unrestrictive support system. Featuring an enhanced H-Frame™ technology and plush CM-EVA foam, this trainer provides a secure, centered ride without the rigid feel of traditional medial posts. Runners can experience how the wider platform and rocker geometry promote a smooth, rhythmic transition that balances impact protection with necessary guidance. It serves as a versatile, reliable tool for daily miles and recovery runs within a modern shoe rotation. Read the full review at MarathonJournal.com.

2. 7 THINGS YOU CAN DO TO BECOME A FASTER MARATHONER

To elite marathoners, speed is a cumulative result of optimizing seven critical physiological systems. You can improve performance by rewiring your neuromuscular economy through high mileage and developing metabolic flexibility to burn fat at higher speeds. Additionally, you should master high-carb fueling, utilize heavy strength training for tendon stiffness, and leverage advanced footwear technology. Finally, prioritizing deep-sleep recovery and adhering to polarized 80/20 training ensures these adaptations stick. Read the full article at MarathonJournal.com.

3. BEYOND THE SPLIT: WHAT THE ROAD CAN’T TEACH YOU ABOUT THE TRAIL

When marathoner Tommie Runz tackled the Javelina 100, he discovered that road-based "math" and discipline don't always translate to trail success. The transition reveals that while road speed is a foundation, the trail demands internal regulation over external pacing and a shift from performance to maintenance. Learn why true endurance is a decision made long after road logic fails and how to prepare for the moment your confidence cracks. Read the full story of Tommie's 100-mile exposure of assumptions at marathonjournal.com

4. LONDON MARATHON 2026 FIELD ANNOUNCEMENT

The 2026 TCS London Marathon has unveiled a historic elite field for April 26th, headlined by a high-stakes rematch between defending champion Sabastian Sawe (2:02:05) and Jacob Kiplimo (2:02:23). They are joined by Olympic gold medalist Tamirat Tola, track legend Joshua Cheptegei, and highly anticipated debutant Yomif Kejelcha in a men's race aimed squarely at the course record.

The women’s lineup is equally formidable, featuring a clash between world record holder Tigst Assefa and Olympic champion Sifan Hassan, alongside the London debut of two-time Boston and New York winner Hellen Obiri. With British stars Emile Cairess and Eilish McColgan also confirmed, the event is set to be one of the deepest competitive showcases in the history of the Abbott World Marathon Majors. Read the full article at MarathonJournal.com

5. THE ECONOMICS OF RUNNER-FIRST RACE MANAGEMENT

The Salina Crossroads Marathon demonstrates a disruptive, non-profit operational model that prioritizes participant experience over revenue. By covering 100% of overhead through grants and sponsorships, the event maintains a $1-per-mile entry fee while directing all registration funds toward community sports. This case study reveals how radical pricing transparency and high-flexibility policies drive exponential growth and elite-level participant satisfaction in a tightening endurance market. Read the full analysis at MarathonJournal.com

6. THE 2026 TOKYO MARATHON GUIDE

Master the complexities of the Tokyo Marathon with our essential 2026 survival guide. Learn how to navigate strict 250ml liquid limits, manage rigorous "Gun Time" cutoff gates, and implement digital hacks like the Suica card for seamless city transit. From strategic accommodation choices to mastering the course's early downhill, we provide the factual roadmap needed for success in Japan's capital. Read the full article here.

For more deep-dives and the latest in global running news, join the community at MarathonJournal.com.