- The Rundown
- Posts
- Tips to Relieve Stress with Exercise
Tips to Relieve Stress with Exercise
Relieving Stress with Exercise
Being active can boost your feel-good endorphins and distract you from daily worries. You know that exercise does your body good, but you're too busy and stressed to fit it into your routine.
Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. Regardless of how you feel, a little exercise in almost any form can act as a stress reliever.
Exercise and Stress Relief
Exercise increases your overall health, sense of well-being and has direct stress-busting benefits.
It pumps up your endorphins. Physical activity bumps up the production of your brain's feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner's high, any aerobic activity, such as a rousing game of tennis or a nature hike, can contribute to this same feeling.
It reduces negative effects of stress. Exercise provides stress relief while imitating effects of stress, such as the flight or fight response, and helping your body practice working through it. This can also lead to positive effects in your body — including your cardiovascular, digestive and immune systems — by helping protect your body from harmful effects of stress.
It's meditation in motion. After a fast-paced game of racquetball, a long walk or run, or several laps in the pool, you may find that you've forgotten the day's irritations and concentrated only on your body's movements. As you shed your daily tensions through movement and physical activity, you’ll likely find that focusing on a single task, and the resulting energy and optimism, can keep you calm, clear and focused.
It improves your mood. Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. Exercise improves your sleep. All of these benefits can ease your stress levels and give you a sense of command over your body and your life.
How much exercise is needed to relieve stress?
There’s no magic workout length you need to squeeze in for stress relief. The Department of Health and Human Services recommends at least 150 minutes of moderate exercise per week, which is a solid benchmark to follow. For stress relief purposes, you should find what works for you that resonates with your body and lifestyle.
Optimal stress reduction is about consistent, sustainable habits rather than rigid adherence to a specific number. It's the daily commitment to moving your body in a way that feels good, acknowledging that some days might call for a brisk walk while others demand a longer, more intense workout.
Your Daily Dose Of Usain⚡️
Usain hugging
Words To Run By 🏃♀️🏃🏽♂️
Champions keep playing until they get it right.
Pace Chart
Oh and don’t forget to share it.
You currently have 0 referrals, only 1 away from receiving Downloadable Pace Chart.
See all the rewards that you can earn by referring your friends.