Navigating the darker days of the year can be like a challenging nighttime race, demanding extra caution and preparedness for your morning runs. As daylight dwindles, safety becomes a top priority. Whether you're an experienced runner or just lacing up your shoes, these safety tips will ensure you're off to a bright start, even in the early morning darkness. 🌘🏃♀️✨
5 Safety Tips For Running In The Dark
Keep Your Music Volume Low
Increase Your Visibility
Run With Others
Let Someone Know When You Start
Switch Up Your Route
Lori Adams Tips For Running In The Dark
Run with a partner if you can. There is safety in numbers
Run with a dog, preferably a larger one
Ditch the headphones
Carry a phone and enable the medical ID function
Never ignore your instincts
For Lori’s complete list on Runner’s World, click the button below!
Another good read for safety tips comes from Brittany Hambleton in Canadian Running Magazine. Click the button below!
Your Daily Dose Of Usain ⚡️
Words To Run By 🏃
The way you get started is to quit talking and begin doing.