Tips For Improving Your Vo2 Max
Get ready to turbocharge your cardio fitness and leave your couch in the dust! In this guide, we're going to talk about VO2 max, which sounds like a secret agent's code name but is actually your ticket to superhero-level endurance. Whether you're a weekend warrior or just want to outrun that pesky elevator, we've got you covered. So, tighten those laces and get ready to boost your VO2 max - it's time to unleash your inner cardio superhero!
4 Tips To Improve Your Vo2 Max
Exercise At A High Intensity
Utilize Intervals And Continous Training
Find Your 5K & 10K Times
Keep Challenging Yourself
Sample Workouts To Improve Your Vo2 Max
Daniel Yetman of Heathline.com provides some sample workouts that can help you increase your Vo2 Max.
Start with a warm-up consisting of easy jogging and dynamic mobility.
Run as far as you can in four minutes and record the distance.
Rest for four minutes.
Run the same distance 15 percent slower for your remaining four reps.
Start with a warm-up of 15 minutes of easy cycling.
Ride at a more challenging pace for 15 minutes, but easy enough that you can still hold a conversation.
Perform five intervals between 3 to 5 minutes in duration at an intensity that raises your heart rate to 90 - 95 percent of your max.
Finish with 10 minutes of easy cycling to cool down.
For the complete article on Heatline.com, click the link below!
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