- The Rundown
- Posts
- 🕊️ Special Tribute: The Legend of Jeff Galloway (1945–2026)
🕊️ Special Tribute: The Legend of Jeff Galloway (1945–2026)
Letty Lundquist
February 26th, 2026
In partnership with
The running community lost one of its most influential figures this week. Jeff Galloway, the 1972 Olympian who spent 50 years teaching the world that "everyone is a runner," passed away on February 25 at the age of 80.
While Jeff’s own athletic resume was elite—including a 2:16 marathon and a starring role in the 1970s American running boom—his true legacy was built on the millions of people he helped cross the finish line through his Run-Walk-Run™ method.
Why He Changed Everything
Before Jeff, many viewed marathon running as an exclusive club for the fast and the fearless. Jeff changed that narrative. By advocating for strategic walk breaks (a method affectionately dubbed "Jeffing"), he reduced injuries, improved recovery times, and made 26.2 miles achievable for the "everyday" person.
From his 30+ books and Runner’s World columns to his iconic presence as the official coach for runDisney, Jeff’s voice was one of constant encouragement. Even after a major heart attack in 2021, he practiced what he preached, returning to the trails and completing over 230 marathons in his lifetime.
Inside the Full Tribute on Our Website
Jeff didn't just give us a training plan; he gave us a lifetime of movement. In our detailed tribute on the blog, we dive deeper into:
The Florida Track Club Era: Jeff's role in the "Golden Age" of American distance running.
The Science of the "Magic Mile": How his data-driven approach simplified racing.
His Final Lap: A look at his final years of coaching and his unwavering resilience.
"Running is a way to find something positive about every workout and every challenge you face." — Jeff Galloway
Join us in celebrating "America's Coach" by reading the full story and sharing your favorite Galloway memory in the comments:
Read the full tribute and leave your own "Jeff story" in marathonjournal.com:
*SPONSORED*
High Five Your Bestie at the Finish Line 🍀
AI runners high fiving at the finish line of the Shamrock Run
Grab you 2 besties and high five at the finish line.
Don’t miss this Philly 5K .
Save $15 when you register before March 7.
Race Details
📅 Saturday, March 14, 2026
📍Philadelphia, PA
*SPONSORED*
Feel Better, Without Overthinking It
Most of us don’t need a complicated routine. We just want to feel good, stay energized, and not think too hard about it.
AG1 Next Gen is a clinically studied daily health drink that supports gut health, helps fill common nutrient gaps, and supports steady energy. One scoop in cold water replaces a multivitamin, probiotics, and more, so your routine stays simple.
Start your mornings with AG1 and get 3 FREE AG1 Travel Packs, 3 FREE AGZ Travel Packs, and FREE Vitamin D3+K2 in your Welcome Kit with your first subscription.
Words To Run By 🏃♀️🏃🏽♂️
The trouble with jogging is that, by the time you realize you’re not in shape for it, it’s too far to walk back.