The Power of Gratitude

A Reminder from Ryan Lewis 🙏🏽

Every day this week, I have woken up with a sense of gratitude in my heart to get to what I do every day: move my body and encourage others to do the same. The feeling of gratitude for physical movement–and gratitude for anything, really–has been tested by some of the most tragic news headlines and frustrating political lobbying. Here is what I remind myself: I have been given today, with an able body and an open heart, and I must use these gifts I have been given by sharing them with others.

Get out there, enjoy yourself, enjoy the company and camaraderie of others. When we do things together, we accomplish much more than going at it alone.

Run with Gratitude: Embrace the Journey

Running is more than just a physical activity; it’s an opportunity to reflect, connect, and cultivate a sense of gratitude. When you “Run with Gratitude,” each step becomes a reminder of what the body and mind can achieve together. This practice helps transform your run into a meaningful experience, focusing on the things you appreciate—whether it’s the beauty of nature, the support of a community, or the simple joy of movement.

Why Run with Gratitude?

Running with gratitude enhances both mental and physical well-being. Research shows that cultivating gratitude can improve mood, boost motivation, and reduce stress, which can positively impact your performance and enjoyment in running. By focusing on what you're thankful for, running becomes a celebration of the journey rather than just a pursuit of the finish line.

Tips for Running with Gratitude:

1. Set an Intention: Begin each run by setting a gratitude intention, whether it’s being thankful for your health, appreciating nature, or simply valuing the time for self-care.

2. Practice Mindful Breathing: With each breath, focus on the positive—your strength, resilience, and the opportunity to move. This simple practice can shift your mindset and make each step feel purposeful.

3. Celebrate Small Wins: Running with gratitude means appreciating every stride, no matter the pace or distance. Each run is a chance to celebrate the effort you put in, which keeps motivation high and self-doubt at bay.

Make Every Run Count

Running with gratitude turns each session into more than just exercise; it becomes a moment of reflection, joy, and growth. Join others who share this mindset and feel the transformative power of gratitude on your journey. Embrace each run with a thankful heart and a strong spirit.

Your Daily Dose Of Usain ⚡️

Words To Run By 🏃‍♀️

“I don't want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well.”

Diane Ackerman