Race Lineup for June 20, 2025

Crush your next 5k with this workout

12 x 300m with continuous 100m slow jogs.

The continuous fartlek workout is designed to help you become a pacing expert on race day. The key is not to go out too fast on the reps or the recovery. The 100m jog should feel like an easy shuffle, not a push. If done correctly, the first 4–5 reps should feel manageable, but the effort should gradually build as fatigue sets in. Stay smooth, stay in control and focus on hitting paces and keeping good running form.

If you don’t have access to a track, try a time-based alternative: 70 seconds on, 30 seconds slow jog–repeat 12 times.

Read more here.

Philadelphia Races

• Media 5 Mile Race on June 20 in Media, PA: REGISTER

  A community favorite evening race through scenic Media, PA.

• Skippack Lions Diabetes Awareness 5K & 1 Mile Fun Run on June 21 in Skippack, PA: REGISTER

  A family-friendly 5K run that supports diabetes awareness. 

• Tex Mex 5K Race for Open Space on June 25 in North Wales, PA: REGISTER SOLD OUT

  An evening 5K benefiting Wissahickon Trails with dinner, margaritas and live music under the stars after the race.

• Moyer 5K on July 9 in Souderton, PA: REGISTER

  Join over 700 participants for the 30th annual evening 5K!

• She’s My Sister 8K on July 12 in Philadelphia, PA: REGISTER

  Join the Enon Tabernacle Baptist Church to combat the horrific crime against human trafficking.

• APC Summer Soaker on July 19 in Abington, PA: REGISTER

  A community favorite celebrating its 12th year with many great door prizes!

• Art 5K by Swaggahouse Run Club on July 20 in Elkins Park, PA: REGISTER

  Where movement meets creativity to raise awareness for mental health and suicide prevention.

Discover more Philadelphia races here.

Running > therapy

@eastcoastbg

Am I the only one who’s running playlists are everything I listened to when I was 16… ? #runningworld #runninghumor #runwithus #nyc #nycrunning

Words To Run By 🏃‍♀️🏃🏽‍♂️