Is the RICE method wrong? 🧊

Welcome to your weekly endurance briefing, courtesy of the Marathon Journal. Each Monday, we deliver essential updates and expert insights to keep you informed on the latest in running and competitive sports.

1. The RICE Method: Time for a Reexamination?

For decades, runners were told to follow one simple rule after an injury: RICE—Rest, Ice, Compression, and Elevation. But what if one of the most common recovery strategies in sports medicine is being reexamined? In our latest article, we explore where RICE came from, why even the physician who introduced it later changed his perspective on icing, and what today's research says about inflammation, recovery, and whether reducing pain is the same as promoting healing. 👉 Read the full article here or listen to the podcast here.

2. Sydney Marathon Leads by Example

Imagine a marathon weekend where the entire city becomes part of the celebration. The Sydney Marathon Motion Fest is a four-day experience bringing runners and the community together with events, activations, and even streets transformed into a running playground. It’s more than a race—it’s a festival built around movement and the running lifestyle. 👉 Read the full story at MarathonJournal.com.

3. A New 1,000m World Record

A 27-year-old world record is gone. At the Monaco Diamond League, Emmanuel Wanyonyi stunned the athletics world by running 2:11.83 in his 1,000-meter debut, breaking Noah Ngeny's long-standing global mark and adding another historic achievement to his already remarkable career. The performance also marks another milestone for coach Claudio Berardelli and the 2Running Club, whose athletes now own world records from the marathon to the middle distances in 2026. 👉 Read how Wanyonyi rewrote the record books.

4. Your Story, Your Why: From Postpartum Depression to 20 Marathons

When severe postpartum depression left Jersey City runner Michelle Perez feeling completely isolated, a close friend gave her a simple piece of advice: find time to breathe and enjoy the fresh air. What started as a local 3-mile walk quickly snowballed into a life-altering journey that has now spanned 20 marathons and raised over $14,000 for Team for Kids. Michelle’s story is a beautiful testament to what happens when we stop staring at the clock and start running with gratitude. Dive into our latest segment of Your Story, Your Why to hear how Michelle found her true purpose, her upcoming redemption race at the Berlin Marathon, and why she’s stepping out of her comfort zone to tackle a HYROX competition for lifelong longevity. 👉 Listen/Read Michelle's Story.

5. Running for More Than a Finish Line: A 50K That United a Community

What if every mile you ran could carry a message of hope? On Venezuela’s Independence Day, runners in Massachusetts came together for a powerful 50K journey from Beverly to Boston—not for a medal, not for a personal record, but to support families affected by the devastating earthquakes in Venezuela. The run brought together athletes, families, and complete strangers who shared one purpose: using the power of running to help others. From the emotional finish at Fenney Park to the stories behind the miles, this is a reminder of why the running community is so special. 👉 Read the full story on MarathonJournal.com.

6. London Marathon Announces Historic "Double"

If you entered the ballot for the 2027 TCS London Marathon, checking your inbox is just the beginning. Faced with an unprecedented 1.33 million applicants, London Marathon Events is breaking its traditional one-day mold to launch a historic, two-day "Double" expansion. Across Saturday, April 24, and Sunday, April 25, 2027, a massive field of 100,000 runners will hit the iconic course from Greenwich to Westminster. Whether you got a "Yes" for Saturday or Sunday, your assignment is strictly final—but the logistics, cut-off times, and elite field splits look vastly different for each day. Crucially, even if you’ve already paid, you must formally confirm your details by July 31, 2026, or you will forfeit your place. Dive into our complete breakdown of how the historic two-day format works, the critical confirmation steps you can't afford to miss, and what this means for the future of the World Marathon Majors. 👉 Read the 2027 London Marathon Ballot & Logistics Guide.

For more deep-dives and the latest in global running news, join the community at MarathonJournal.com.

Words To Run By 🏃‍♀️🏃🏽‍♂️