Holiday Eating for Runners: Enjoy the Season Without Compromise

1. Allow Yourself to Indulge, Guilt-Free

Here’s the thing: it’s perfectly okay to enjoy holiday treats! Allowing yourself to savor a cookie or a slice of pie can actually prevent that “forbidden fruit” mentality, which can lead to overindulging later. Remember, the holidays are about joy and connection—so savor your favorite foods without guilt. It's about finding that balance and enjoying all the flavors of the season.

2. Plan Ahead for Festive Gatherings

When it comes to holiday parties, consider this an opportunity to showcase your healthy cooking skills! Why not bring a nutritious dish that you can enjoy guilt-free? Healthy foods are quite “in” right now, and you can impress everyone with delicious sweet treats that aren’t overly indulgent. Think about making dark chocolate-dipped fruit, energy bites made from oats and nut butter, or festive gingerbread cookies made with whole grain flour and natural sweeteners.

In addition to these sweet options, you can also prepare vibrant veggie platters, hearty quinoa salads, or delicious fruit skewers that are as visually appealing as they are tasty. Not only will you have healthy options to fill your plate, but you might also inspire others to make healthier choices. Win-win!

3. Practice Mindful Eating

With an array of delectable treats available, it’s easy to lose track of how much we’re eating. I’ve found that slowing down and savoring each bite makes a world of difference. Take a moment to appreciate the flavors and textures of your food. This practice not only enhances your eating experience but also helps you tune into your body’s hunger cues. Enjoying a cookie or a slice of pie can be part of a balanced holiday experience—just be mindful of how it fits into your overall eating for the day.

4. Balance Your Plate

When filling your plate during holiday feasts, try to create a colorful masterpiece. Aim to include lean proteins, whole grains, healthy fats, and a rainbow of veggies. This way, you fuel your body for those runs while satisfying your taste buds. And yes, those holiday treats absolutely have a place on your plate! Enjoying a cookie or your favorite dessert is part of the joy of the season—just remember that balance is key.

5. Stay Hydrated

In the midst of all the holiday cheer, don’t forget to drink plenty of water! Staying hydrated is crucial for maintaining your energy levels, especially when indulging in richer foods. I always carry a water bottle with me, and I love treating myself to herbal teas—warm and comforting, perfect for chilly evenings.

6. Don’t Skip Your Workouts

The holiday season can get busy, but try to squeeze in your workouts whenever you can. Even if it’s a quick run or a brisk walk, staying active can help balance out those extra holiday treats and boost your mood. I like to think of my workouts as a little “me time” amidst the holiday hustle and bustle!

If you're looking for more tips and insights on navigating holiday eating as a runner, be sure to tune into this week's episode of our podcast! We’re speaking with a registered dietitian who is also a runner, sharing valuable advice to help you enjoy the season while keeping your health goals in mind.

Conclusion

The holidays are all about joy, connection, and delicious food. By planning ahead, practicing mindful eating, and maintaining balance, you can fully embrace the festive season while still supporting your running journey. So, lace up those running shoes, grab a festive treat, and enjoy every moment of this magical time of year. Happy holidays and happy running!

TCS Sydney Marathon - World Marathon Major # 7 👟

At the press conference post TCS NYC Marathon, Dawna Stone, CEO of Abbott World Major Marathons, announce that the Sydney Marathon finally became the seventh star of the series. Here is what we know about the Sydney Marathon:

*SPONSORED*

Feel Better on Raceday with VKTRY Carbon Fiber Insoles

VKTRY Insoles are a carbon fiber alternative to the foam inserts that come in your running shoes.

Using a plate customized to your weight and sport, they are changing the game for runners by offering performance-benefits to every shoe. Not only do VKTRY Insoles offer great energy return with their carbon plate, but they have demonstrated a reduction to injury risk for feet and knees as well.

Your Daily Dose Of Usain⚡️

Words To Run By 🏃‍♀️🏃🏽‍♂️

*SPONSORED*