Running For Just 22 Minutes Can Help You Live Longer
Don't let that sedentary desk job get the best of you! New research reveals that just 22 minutes of exercise, like an easy run, can counteract the grim reaper's lurking grip caused by hours of sitting. Sitting for over 12 hours a day can increase the risk of early death by 38%, but even a short jog can work wonders. So, even if you can't squeeze in your marathon training, a quick lunch break run might just help you outrun the grave. Learn more about how a little goes a long way in the battle against a sedentary lifestyle.
The Best Signs & Pictures From The NY Marathon
Check out some of the funniest signs & pictures from the NY Marathon!
Your Daily Dose Of Usain⚡️
Search Party: Chaos at the Park
The people of Chaos City amusement park are in trouble and it's up to you to follow the characters around the park to help answer questions and solve mysteries!
Over the course of 15 missions, you'll sabotage mad scientists, help parkgoers find love, and more. With fun pop-up structures and a highly intricate board packed with hidden objects and kooky characters, including 300 hidden items, the whole family will have a blast.
The game is perfect for players 8+, so parents, siblings, cousins, and friends can all get searching together. Find it at Walmart, Target, Amazon, and Relatable.com.
Brought to you by What Do You Meme? Family, a Relatable brand.
🏋️ Exercises To Help With Knee Pain 🏃♀️
If you suffer from knee pain issues like runners knee of IT band syndrome then try out these to leg exercises to help fix the root cause. ... See more
Words To Run By 🏃♀️🏃🏽♂️
Set your alarm clock and get out of bed when it goes off.
Oh and don’t forget to share it.
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