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5 Steps to Setting Realistic Running Goals

Today’s newsletter is written by Letty aka LettyRunz, host of the Marathon Running Podcast and YouTube Channel:

Running can be a transformative experience, offering numerous benefits for both physical and mental health. But to truly enjoy the journey and maximize your progress, it's essential to set realistic and achievable goals. Here are some tips to help you set goals that will keep you motivated and inspired:

1. Know Yourself:

  • Self-assessment: Take the time to understand your current fitness level, strengths, and weaknesses. This will help you set goals that are both challenging and attainable.

  • Set realistic expectations: Don't compare yourself to others or try to keep up with unrealistic pace or distance goals. Focus on your own progress and set goals that are meaningful and achievable for you.

2. SMART Goal Setting:

  • Specific: Clearly define your goal, such as a target race, distance, or pace. Having a specific goal gives you a clear direction and makes it easier to stay motivated.

  • Measurable: Establish metrics to track your progress, like weekly mileage or time spent running. This will help you stay accountable and see the results of your hard work.

  • Achievable: Set goals that are challenging but attainable based on your current fitness level. Setting goals that are too difficult can lead to frustration and discouragement.

  • Relevant: Ensure your goals align with your overall running aspirations and lifestyle. Your goals should be meaningful to you and support your long-term running objectives.

  • Time-bound: Set deadlines to create a sense of urgency and accountability. Having a specific timeframe for achieving your goals can help you stay focused and motivated.

3. Training with Intention:

  • Develop a personalized plan: Create a training plan that suits your fitness level, goals, and lifestyle. Consider factors such as your experience level, available time, and desired outcomes.

  • Listen to your body: Pay attention to your body's signals and adjust your training as needed. Avoid overtraining and take rest days when necessary.

  • Find a running buddy: Running with a friend can make the experience more enjoyable and help you stay motivated.

4. Celebrate Milestones:

  • Acknowledge your progress: Recognize and reward your accomplishments, no matter how small. This will help you stay motivated and enjoy the journey.

  • Set smaller goals: Break down your larger goals into smaller, more manageable steps. This will help you stay focused and celebrate your progress along the way.

  • Find a running community: Joining a running club or group can provide support, motivation, and a sense of belonging.

5. Embrace the Journey:

  • Focus on the process: Remember that running is a journey, not just a destination. Enjoy the process and celebrate the small victories along the way.

  • Stay positive: Maintain a positive attitude and don't get discouraged by setbacks. Everyone faces challenges, and it's how you overcome them that defines your character.

  • Find your running "why": Reflect on why you enjoy running and what motivates you to keep going. This will help you stay focused and inspired.

By setting realistic goals and following these tips, you can increase your enjoyment of running and achieve your desired outcomes. Remember, the most important thing is to have fun and stay motivated.

Your Daily Dose Of Usain⚡️

Usain in denim

Words To Run By 🏃‍♀️🏃🏽‍♂️

I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point.

Frank Shorter

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